Journaling isn't just about putting pen to paper—it's a transformative practice that serves as a powerful tool for personal growth,...

So many of us live with this mindset—telling ourselves that we’ll go after what we want when the circumstances are perfect. We put off...

Shame is a universal emotion that touches us all at some point in our lives. It can stem from things we’ve done, ways we’ve acted, or how...

I thought telling someone my secret would make me feel better, but in reality, it just made me feel even more alone than ever. It’s...

It’s easy to place the blame for our worries or problems squarely on our parents, labeling them as “the worst” and believing that if they...

This Moment Only Happens Once: The Power of Living in the Present You only live once, and each moment only happens once. It might sound...

Entering a new relationship after a painful breakup can feel like navigating unfamiliar territory. The lingering hurt, self-doubt, and...

It’s perfectly alright if what you once thought you wanted so badly no longer holds the same appeal. Life is about evolution, and you are...

Sometimes, we would much rather push someone away rather than face the inner demons that brought on the original problem. It’s easier to...

When I say I love you, it’s not merely about the way your eyes light up when they meet mine or the warmth I feel in your presence. It’s...

I've been called selfish my whole life, and honestly, I think that’s completely fine. Why? Because if I don’t put myself and my happiness...

The Ultimate Guide to Visiting British Columbia: Late Summer & Early Fall British Columbia (BC) is an unforgettable destination, and the...

Life isn't always as vibrant as it seems on my Instagram feed. There are times when everything feels cloaked in shades of grey, moments...

When I moved to Washington a year ago from Colorado, it became immediately clear that finding a new therapist was going to be...

At the end of the day, it happens. Sadly, this is the truth of life—sometimes you're the one, and sometimes, a lot of times, you aren't,...

For as long as I can remember, I’ve been an anxious person, especially when it came to relationships. The constant overthinking, the...

Friendship breakups are some of the most difficult experiences to heal from, not because we necessarily care more about our friends than...

For six years, I tried to convince someone that my love language was not being met. I felt unheard, undervalued, and increasingly...

At some point, we become tired of the games, tired of the temporary highs and routine lows. We grow exhausted from the continuous...

Hey, let’s talk. Why are we all just waiting, constantly and tirelessly waiting around for something, someone, a sign, a change, a push?...